As coaches we are in charge of our players development. Developing our players is deeper than just skill work on and off the playing surface; it’s about developing them in the weight room. This course we give you key concepts you will need in creating a strong strength and conditioning program. You will learn and understand the different strength phases your athletes should go through to prepare them for the up and coming season.
Course Features
- Lectures 13
- Quizzes 0
- Duration 60 minutes
- Skill level All levels
- Language English
- Students 29
- Assessments Yes
